Answer
Maintaining good posture while sitting is crucial during pregnancy to prevent or alleviate back pain. Sit upright with your back straight and your shoulders relaxed. Use a supportive chair with a backrest. Avoid sitting for prolonged periods and take frequent breaks to stand up and move around.
Consider using a lumbar support pillow or cushion to provide extra support to your lower back. This helps maintain proper spinal alignment and reduces strain. Regular movement throughout the day also helps to reduce discomfort and maintain health throughout the pregnancy.
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