Answer
To effectively increase your hemoglobin levels, which are crucial for carrying oxygen, dietary adjustments are key. Ensure you are consuming foods rich in iron, such as green leafy vegetables, lentils, beans, and lean meats. Including sources of Vitamin C, like citrus fruits, will enhance iron absorption. Folic acid is also vital for red blood cell production, and we routinely prescribe folic acid supplements. We will regularly check your hemoglobin and advise on the appropriate dosage of supplements.
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