Answer
While ripe papaya is generally safe to eat in moderation during pregnancy, unripe papaya should be avoided entirely. Unripe papaya contains papain, an enzyme that can stimulate uterine contractions, potentially leading to premature labor or miscarriage. Always ensure the papaya is ripe before consumption. However, individual tolerance varies, and excessive consumption of even ripe papaya can lead to digestive issues.
It is always recommended to consult your healthcare provider before making significant changes to your diet during pregnancy. They can help you create a balanced diet that meets the nutritional needs of both you and your baby, considering your health history and any pre-existing conditions.
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