What foods are good for prostate health?

A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support overall prostate health. While no single food can prevent or cure BPH, healthy eating habits contribute to better urinary and overall health.

Foods that may support prostate health include:

• Colorful fruits and vegetables.
• Whole grains.
• Leafy green vegetables.
• Fish rich in omega-3 fatty acids.
• Beans and legumes.
• Nuts and seeds.
• Healthy oils such as olive oil.

A healthy diet should be combined with regular exercise, adequate hydration, and routine medical care.

SCI International Hospital / Dr. Gautam Banga

Dr. Gautam Banga advises patients to combine healthy eating with appropriate medical evaluation and treatment for long-term prostate and urinary health.