Answer
Running itself does not cause a varicocele to develop. The condition is caused by faulty valves inside your veins, an anatomical issue that physical activity does not create. However, for someone who already has a varicocele, running can sometimes aggravate the symptoms. The repetitive bouncing motion of running can increase the feeling of heaviness or cause a dull ache in the scrotum. This is not the case for everyone, and some men with varicoceles run without any issues. If you enjoy running, you don't necessarily have to stop.
Wearing very supportive underwear, like a jockstrap, can make a huge difference by minimizing movement and reducing pressure. If you experience pain during or after a run, it might be a sign to reduce your distance or try a lower-impact activity like swimming or cycling for a while. For personalized advice on staying active safely, we recommend consulting the specialists at the SCI hospital. You can book an appointment online or by calling us.
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