Answer
You can certainly work out with a varicocele, but you may need to make some adjustments to your routine to avoid making the condition worse. High-impact exercises and activities that cause a lot of strain on your abdomen can increase pressure in the scrotal veins and aggravate symptoms like pain or aching. This includes heavy weightlifting, especially exercises like squats and deadlifts, as well as intense core workouts. It's better to focus on low-impact activities such as swimming, walking, moderate cycling, or using an elliptical machine. Yoga can also be beneficial. It is also highly recommended to wear supportive underwear or a jockstrap during any physical activity to provide lift and reduce pressure.
Always listen to your body; if an exercise causes pain, it's best to stop. The medical team at SCI hospital can give you personalized advice on safe exercise. We recommend booking a consultation to discuss your specific situation.
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