What to eat or drink after masturbation to regain the lost energy in the form of sperms?

Answer

After masturbation, consuming nutrient-rich foods can help replenish energy and restore essential minerals. Foods high in zinc (e.g., eggs, pumpkin seeds, watermelon seeds, and dark chocolate) are particularly beneficial for sperm health and energy restoration. Copper-rich foods like nuts, sesame seeds, quinoa, and mushrooms improve blood flow and circulation. Include vitamin C-rich foods such as citrus fruits, spinach, and bell peppers to boost immunity and reduce oxidative stress.

Additionally, protein-rich snacks like Greek yogurt, lean meats, or nuts aid in muscle recovery and overall vitality. Staying hydrated is equally important—drink plenty of water or electrolyte-rich beverages to restore fluids lost during ejaculation. Incorporating these foods into your diet after masturbation ensures your body regains lost nutrients while promoting overall health and well-being. Resting adequately also helps you recover energy effectively.