Answer
Masturbation refers to the self-stimulation of one’s genitals to achieve sexual pleasure and arousal. It is a natural and common activity practised by individuals of all genders and ages. Masturbation helps in exploring one’s body, relieving sexual tension, and releasing hormones like dopamine and oxytocin, which promote relaxation and well-being. Many people engage in masturbation as a way to understand their preferences and manage stress. It is considered a healthy practice when done in moderation.
However, excessive masturbation may lead to physical fatigue or emotional concerns like guilt or anxiety. Understanding the balance is essential to ensure that masturbation does not interfere with daily life or relationships. Overall, masturbation is a normal part of human sexuality and does not have harmful effects on health when practised responsibly.
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