Answer
No, masturbation does not cause muscle loss or negatively impact muscle growth. While semen contains a small amount of protein (approximately 0.3-0.5g per ejaculation), this loss is negligible compared to the protein intake from a balanced diet. Masturbation has minimal impact on testosterone levels—any fluctuations are short-lived and do not affect long-term muscle-building processes.
In fact, the relaxation and stress relief associated with masturbation may indirectly support muscle recovery by improving sleep quality and reducing cortisol levels. Excessive masturbation might lead to temporary fatigue but does not interfere with physical performance or fitness goals when practiced responsibly. Maintaining a healthy diet rich in protein and engaging in regular exercise ensures optimal muscle growth regardless of masturbation frequency.
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