Answer
Piles, also known as hemorrhoids, occur due to increased pressure on the veins in the rectal area. Common causes include constipation, excessive straining during bowel movements, prolonged sitting, pregnancy, obesity, and a low-fiber diet.
Lack of physical activity and aging can also weaken tissues supporting the veins, increasing the risk of piles. To prevent piles, maintain a healthy lifestyle with a high-fiber diet, proper hydration, and regular exercise. Avoid straining during bowel movements and prolonged sitting to reduce the risk of developing piles
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