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To reduce kidney stone pain at home:

  1. Drink plenty of water to promote stone movement.
  2. Take over-the-counter pain relievers like ibuprofen.
  3. Apply heat pads to ease discomfort in the lower back.
  4. Avoid foods high in oxalates like spinach or nuts that may worsen stone formation.
  5. Rest until the pain subsides.

If pain persists or worsens, seek medical attention immediately for further evaluation and treatment options like medication or lithotripsy procedures.

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