Answer
Guavas are an excellent source of vitamin C, an important nutrient during pregnancy, contributing to immune system support and assisting in the absorption of iron. They also provide various other nutrients like fiber, folate, and potassium. While generally safe, moderation is recommended as with any food. Overconsumption of guavas might cause digestive problems, including diarrhea. You should always discuss any significant dietary changes with your physician. They can evaluate your overall health and provide nutritional guidance to ensure you maintain a healthy and balanced pregnancy diet that optimizes the well-being of both you and your baby.
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