Exercise and physical activities benefit the body, but injuries can occur during sports, workouts, or athletic activities. A sports injury involves damage to bones, muscles, ligaments, tendons, or other structures and can be either acute (sudden) or chronic (developing over time). Treatment depends on the affected area and severity of the injury. If you experience pain, stiffness, or difficulty moving, consult experienced doctors at SCI Hospital for accurate diagnosis and effective sports injury treatment in Delhi.
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A sports injury can happen to anyone and majorly can be due to the following reasons:
The signs and symptoms of the common sports injury include:
Sports injury treatment varies based on the type, severity, and affected body part. Recovery can take weeks to months, depending on the injury and treatment. Common sports injury treatments may include:
PRICE therapy
Minor injuries such as sprains or strains can often be treated at home initially for two to three days using the therapy known as PRICE, which stands for: This sports injury treatment is done at home with proper advice from the doctor and can help with many minor sports injuries.
Pain relief
Painkillers like paracetamol are commonly recommended for pain relief. Ibuprofen and other non-steroidal anti-inflammatory drugs (NSAIDs), available in tablet or cream form, help reduce pain and swelling after sports injury treatment.
Immobilisation
Immobilisation helps prevent further damage by restricting movement of the injured body part, reducing pain, swelling, and muscle spasms. This treatment includes slings, splints, and casts for the arm, shoulder, wrist, or ankle. If immobilisation doesn’t provide relief, consulting a doctor is essential to avoid complications.
Physiotherapy
Physiotherapy is beneficial for long-term injury recovery. It involves massages, manipulation, and exercises to restore normal function. A well-planned physiotherapy routine strengthens the affected area and reduces the risk of re-injury.
Corticosteroid injections
A corticosteroid injection is advised for severe and persistent inflammation. It may temporarily relieve pain. The injection can be repeated, but it should not exceed three times a year. Possible side effects include skin thinning, infection, or fat loss.
Most sports injuries don’t require surgery, but severe cases like broken bones or dislocations may need corrective procedures. Surgery options vary based on the affected area and injury severity. In some cases, displaced bones can be corrected without surgery. A proper diagnosis and examination by a doctor are essential to prevent further damage or complications.
Before starting any physical activity, it’s advisable to consult a doctor for a complete physical examination. This helps understand precautionary measures to prevent sports injuries and assess overall health. For expert care, consult the specialized team at SCI Hospital for the best sports injury treatment in Delhi.
SCI Hospital is a multi-disciplinary healthcare centre, offering the best medical care facilities to patients suffering from various health conditions, including Orthopaedic afflictions like Knee, Hip and joint issues. We are one of the top orthopaedic hospitals in Delhi and are also well-equipped with many specialities.
MBBS, MS - Orthopaedics, DNB, FNB, Orthopedic surgeon, Joint Replacement Surgeon, Sports Medicine Physician
The most effective sports injury treatment is rest, don’t use the affected body part for a few days. Put ice or cold packs on the affected area to reduce pain and swelling. If no improvement is observed, then get treated by experienced doctors for the best sports injury treatment in Delhi.
The standard sports injury treatment to be done immediately after a few minutes is rest, use of ice, compression, and elevation (RICE) to relax the affected area and reduce swelling.
The basic steps to prevent any sports injury include:
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Dr. Lalit Bafna is a highly skilled and experienced doctor who has significantly impacted the field. Dr Bafna's remarkable medical journey has equipped him to tackle musculoskeletal disorders with confidence and compassion. With a deep understanding of each patient's needs, he has established himself as a prominent orthopaedic surgeon in Delhi.
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