How to relieve back pain during pregnancy while sleeping?
Pregnancy
Dr. Shivani Sachdev Gour
Created on : 06/05/2025
Answer
Back pain is common during pregnancy due to hormonal changes and the increased weight of the baby. Sleeping positions can significantly impact back pain. Consider sleeping on your side, preferably on your left, with a pillow placed between your legs to support your hips and back. Use additional pillows to support your abdomen and back, if necessary.
Applying gentle heat, such as a warm compress or heating pad, can often provide relief. If your back pain is severe or persistent, or if you are experiencing any other concerning symptoms, you should consult your physician. They can diagnose the cause of your back pain and provide appropriate treatment.
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