How to increase hemoglobin during pregnancy?
Pregnancy
Dr. Shivani Sachdev Gour
Answer
Low hemoglobin levels during pregnancy often indicate iron deficiency and can have various negative consequences. Increasing your iron intake through dietary changes and possibly supplementation is important, but it is crucial that you consult your doctor before undertaking any dietary or supplemental changes. Iron-rich foods include leafy green vegetables (such as spinach), red meat, beans, and lentils. A doctor will monitor your hemoglobin levels, potentially recommending iron supplements tailored to your needs.
Always consult your healthcare provider before starting any new supplement regime. They can assess your individual situation and ensure that your iron levels are within the healthy range, promoting a safe pregnancy for both mother and baby.
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