Answer
To avoid pain caused by piles, follow these steps:
- Take warm sitz baths to soothe irritation.
- Apply over-the-counter creams like Anovate cream to reduce swelling.
- Use ice packs wrapped in a towel to ease discomfort.
- Avoid straining during bowel movements by eating a high-fiber diet.
- Stay hydrated to keep stools soft; Exercise regularly to improve blood flow.
- Maintain good hygiene by cleaning the anal area gently with damp toilet paper.
- If pain persists, consult a doctor for additional treatment options.
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