Answer
A healthy lifestyle can help! Focus on a balanced diet full of fruits, veggies, and whole grains. Avoid smoking and excessive alcohol. Managing stress through yoga or meditation can also make a difference. Talk to your doctor about supplements that might be beneficial, too. Egg quality is a crucial factor in IVF success, and various lifestyle modifications and supplements can help improve it. Coenzyme Q10 (CoQ10) is an antioxidant that may improve egg quality. DHEA (dehydroepiandrosterone) is another supplement that may be beneficial for some women. DHEA may improve ovarian function and increase the number of eggs retrieved. It's important to discuss any supplements with your doctor before taking them. Some supplements may interact with medications or have potential side effects.
Regular exercise, adequate sleep, and avoiding exposure to toxins can also contribute to improved egg quality. A comprehensive approach that combines lifestyle changes, supplements, and medical guidance is essential for optimizing egg quality.
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