Does masturbation make you weak over time or have any bad effect on health?
Male Infertility
Dr. Gautam Banga
Answer
Masturbation does not make you weak over time when practiced in moderation. It is a natural activity that helps release stress, improve mood, and promote better sleep by releasing hormones like dopamine and oxytocin. However, excessive masturbation may lead to temporary fatigue due to physical exertion or hormonal fluctuations. Overindulgence can also cause emotional issues like guilt or anxiety if it interferes with daily life or relationships.
Physically, there are no long-term harmful effects associated with moderate masturbation—it does not cause weakness or damage to sexual health. Maintaining a balanced approach ensures that masturbation remains a healthy part of life without negative consequences. For individuals concerned about excessive habits, engaging in hobbies, exercise, or meditation can help redirect focus and maintain overall well-being.
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